How many times have you heard these tips to be healthy? Well, turns out, they aren't even true! Ryan Seacrest debunked three popular health myths we've been living by that, according to the experts, aren't exactly right:
- DRINK 8 GLASSES OF WATER A DAY: Everyone is different and how much hydration they need varies. That said, drinking a lot of water if always the best choice.
- BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY: The evidence isn’t really there. So if skipping it works for you, or if you like to intermittent fast, no need to change.
- EATING BEFORE BED CAUSES WEIGHT GAIN: Calories are calories, whenever you eat them.
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