If you want to start a running routine, there is a TikTok hack going around that will make it so much easier. Even if you're already a runner, it's a genius way to keep up the pace.
Ryan Seacrest shared on-air the benefits of running include reduced stress, improved mood, strength and endurance. That said, we all know it's not easy, especially if you aren't a "runner."
That said, a trainer on TikTok is going viral for sharing the key to having a running routine: sync your steps with your songs.
Start by seeing how many steps per minute you run on your fitness tracker. Then find a playlist that syncs to your BPM on the iHeartRadio app.
Running with the beat, to music you love, helps you feel less tired and exercise longer.