Everyone has a bad day. Sometimes those bad days turn around on their own and sometimes it takes a little work. The good news is that we have more control over bad days than we realize we do.
Sure, we can’t change what happened, but we can make sure it doesn’t get the best of us. How can we do that? Here are some ways you’ll be able to turn most bad days around.
- Keep your perspective and try to look on the bright side.
- Shake it off… literally. Jump around or have a dance party!
- Chew some gum. It’s been broken to reduce anxiety and improve moods.
- Do some spring cleaning.
- Be nice to someone else.
- Have a cuddle with something soft.
- Let it all out, whether that’s by crying or yelling.
- Set a small goal and make it happen.
Source: Bolde