Super Simple Ways To Relieve Stress In 5 Minutes Or Less

Life is stressful. And you may thing relieving that stress takes times and lots of money, but that’s not 100% sure. There are some super simple ways to help you relieve stress in 5 minutes or less that will keep you feeling serene.

  • Smile. Force out a fake smile or laugh, it’ll help stimulate circulation and relieve tension. Plus, it releases positive endorphins.
  • Breathe. Deep breathing through your nose and slowly exhaling for 30 seconds can bring peace to your brain.
  • Vent. It can help to get your emotions out and bounce off your feelings on someone else.
  • Use aromatherapy. Smells, especially like lavender, orange, or geranium can help soothe the mind.
  • Scream! You gotta get your stress out, right? Scream into a pillow or if you’re alone, just get it out.
  • Stretch your body. Stretching out tense muscles can invite a feeling of calmness.
  • Play with a pet. Petting or playing with your pet can bring you feelings of joy.
  • Drink herbal tea. Teas like chamomile, lemon balm, and green tea all have amino acids in them that promote calmness. Black tea also can regulate stress hormones and improve alertness.

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Source: Your Tango

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