Morning… sometimes it’s not so easy to jump out of bed ready for the day. It would be great if things were sunny and rosy when you open your eyes, but it isn’t. That’s where the experts come in.
“Metro” gathered the best hacks for you to try:
- Prepping for the morning the night before Start your day with a stretch
- Keep a water bottle by your bed
- Ditch the snooze button
- Take on an easy challenge
- Skip the alcohol
- Move your body
- Don’t grab for the phone
- Try a breath exercise
- Wake up at the same time each day
Source: Metro